Are you wondering if you should exercise while fighting the flu? This blog delves into the “neck rule,” the significance of rest, and recommendations for light exercise during illness. Learn how to prioritise your health and properly resume your training regimen after recovery.
When the flu strikes, the last thing on your mind may be visiting the gym or going for a run. Instead, you are most likely concerned with recuperating and feeling better. But what if you are divided between sticking to your training program and prioritizing your health? Here’s a closer look at whether you should work out if you have the flu.
Listen to Your Body
When it comes to exercising when sick, the first rule of thumb is to listen to your body. If you have significant symptoms such as fever, exhaustion, or bodily aches, it is a clear indication that your body requires rest. Pushing through workouts might prolong recuperation and lead to issues.
The “neck rule”
The “neck rule,” a well-known guideline, can assist you in making a decision. If your symptoms are located above the neck, such as a runny nose or sore throat, light to moderate activity may be appropriate. However, if you experience symptoms below your neck, such as chest congestion, coughing, or fever, you should rest.
The Benefits of Rest
Recovery from the flu requires plenty of rest. When you are unwell, your body is already fighting the virus. Exercising can take energy from your immune system, making it more difficult to heal. Furthermore, hard activities might raise your risk of dehydration, which is especially concerning if you are already losing fluids due to fever or sweating.
Light Activity
Gentle activities such as stretching or yoga can be beneficial if you are feeling up to it and your symptoms are minor. These activities can help you maintain a certain level of fitness without overworking your body. Always emphasise hydration and listen to your body’s cues. If your symptoms worsen, stop and rest.
Post-recovery exercises
Once you are on the mend and no longer have symptoms, you can gradually resume your fitness regimen. Begin with light exercises and gradually build intensity. This strategy will assist you in regaining strength without overwhelming your body following illness.
Also Read: Hydration Vs Dehydration
In conclusion, when you get the flu, your major focus should be on rest and healing. While little activity may be appropriate if your symptoms are minor, it is critical to listen to your body and prioritize your health. If you are unsure whether or not to exercise while sick, always consult a healthcare expert. Fitness aspirations may wait; your health comes first!
